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skos:definition |
MSH: A group of water-soluble vitamins, some of which are COENZYMES.,CSP: group of water soluble vitamins including thiamin, riboflavin, niacin, niacinamide, the vitamin B6 group, biotin, pantothenic acid, folic acid, para-aminobenzoic acid, inositol, vitamin B12, and possibly choline.,MEDLINEPLUS: <p>The B vitamins are</p><ul><li>B1 (thiamine)</li><li>B2 (riboflavin)</li><li>B3 (niacin)</li><li>B5 (pantothenic acid)</li><li>B6</li><li> B7 (biotin)</li><li>B12</li><li><a href='http://www.nlm.nih.gov/medlineplus/folicacid.html'>Folic acid</a></li></ul><p>These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.</p><p>Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause <a href='http://www.nlm.nih.gov/
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