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Predicate | Object |
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rdf:type | |
lifeskim:mentions | |
pubmed:issue |
4
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pubmed:dateCreated |
1990-10-23
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pubmed:abstractText |
The effect of exercise on bone mass is unclear. To determine the skeletal effect of weight-bearing exercise in premenopausal women, we prospectively evaluated the effects of a weight-training program on lumbar spine bone mass in 10 women (mean +/- SEM, 36.2 +/- 1.3 yr) and compared the results with those in 7 sedentary women (40.4 +/- 1.6 yr). None of the women had previously participated in a weight-training program, and all ingested a 500-mg calcium supplement each day throughout the study. Axial loading and balance of large muscle groups were emphasized. Individual strength increased by 57 +/- 8% over 9 months. Despite the increase in muscle strength, lumbar spine bone density in the exercising women decreased by 2.90% at 4.5 months and 3.96% at 9 months (P = 0.01). In contrast, there was no change in lumbar density in the controls over the 9-month period. We conclude that short term weight training at this frequency and intensity decreases vertebral bone mass in premenopausal women.
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pubmed:language |
eng
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pubmed:journal | |
pubmed:citationSubset |
AIM
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pubmed:status |
MEDLINE
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pubmed:month |
Oct
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pubmed:issn |
0021-972X
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pubmed:author | |
pubmed:issnType |
Print
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pubmed:volume |
71
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pubmed:owner |
NLM
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pubmed:authorsComplete |
Y
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pubmed:pagination |
988-93
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pubmed:dateRevised |
2004-11-17
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pubmed:meshHeading |
pubmed-meshheading:2401722-Adult,
pubmed-meshheading:2401722-Body Mass Index,
pubmed-meshheading:2401722-Bone Density,
pubmed-meshheading:2401722-Exercise,
pubmed-meshheading:2401722-Female,
pubmed-meshheading:2401722-Humans,
pubmed-meshheading:2401722-Lumbar Vertebrae,
pubmed-meshheading:2401722-Physical Education and Training,
pubmed-meshheading:2401722-Prospective Studies
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pubmed:year |
1990
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pubmed:articleTitle |
Weight training decreases vertebral bone density in premenopausal women: a prospective study.
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pubmed:affiliation |
Department of Medicine, University of Massachusetts Medical Center, Worcester 01655.
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pubmed:publicationType |
Journal Article
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