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pubmed-article:19699838pubmed:abstractTextIngestion of sufficient dietary protein is a fundamental prerequisite for muscle protein synthesis and maintenance of muscle mass and function. Elderly people are often at increased risk for protein-energy malnutrition, sarcopenia, and a diminished quality of life. This study sought to compare changes in muscle protein synthesis and anabolic efficiency in response to a single moderate serving (113 g; 220 kcal; 30 g protein) or large serving (340 g; 660 kcal; 90 g protein) of 90% lean beef. Venous blood and vastus lateralis muscle biopsy samples were obtained during a primed, constant infusion (0.08 mumol/kg/min) of L-[ring-(13)C(6)] phenylalanine in healthy young (n=17; 34+/-3 years) and elderly (n=17; 68+/-2 years) individuals. Mixed muscle fractional synthesis rate was calculated during a 3-hour postabsorptive period and for 5 hours after meal ingestion. Data were analyzed using a two-way repeated measures analysis of variance with Tukey's pairwise comparisons. A 113-g serving of lean beef increased muscle protein synthesis by approximately 50% in both young and older volunteers. Despite a threefold increase in protein and energy content, there was no further increase in protein synthesis after ingestion of 340 g lean beef in either age group. Ingestion of more than 30 g protein in a single meal does not further enhance the stimulation of muscle protein synthesis in young and elderly.lld:pubmed
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pubmed-article:19699838pubmed:volume109lld:pubmed
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pubmed-article:19699838pubmed:pagination1582-6lld:pubmed
pubmed-article:19699838pubmed:dateRevised2011-10-24lld:pubmed
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pubmed-article:19699838pubmed:year2009lld:pubmed
pubmed-article:19699838pubmed:articleTitleA moderate serving of high-quality protein maximally stimulates skeletal muscle protein synthesis in young and elderly subjects.lld:pubmed
pubmed-article:19699838pubmed:affiliationGraduate Center for Gerontology, University of Kentucky, Lexington, USA.lld:pubmed
pubmed-article:19699838pubmed:publicationTypeJournal Articlelld:pubmed
pubmed-article:19699838pubmed:publicationTypeComparative Studylld:pubmed
pubmed-article:19699838pubmed:publicationTypeRandomized Controlled Triallld:pubmed
pubmed-article:19699838pubmed:publicationTypeResearch Support, Non-U.S. Gov'tlld:pubmed
pubmed-article:19699838pubmed:publicationTypeResearch Support, N.I.H., Extramurallld:pubmed
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