| pubmed-article:19130636 | rdf:type | pubmed:Citation | lld:pubmed |
| pubmed-article:19130636 | lifeskim:mentions | umls-concept:C0040607 | lld:lifeskim |
| pubmed-article:19130636 | lifeskim:mentions | umls-concept:C1293097 | lld:lifeskim |
| pubmed-article:19130636 | lifeskim:mentions | umls-concept:C0016517 | lld:lifeskim |
| pubmed-article:19130636 | lifeskim:mentions | umls-concept:C1707455 | lld:lifeskim |
| pubmed-article:19130636 | lifeskim:mentions | umls-concept:C0872279 | lld:lifeskim |
| pubmed-article:19130636 | lifeskim:mentions | umls-concept:C0557806 | lld:lifeskim |
| pubmed-article:19130636 | pubmed:issue | 1 | lld:pubmed |
| pubmed-article:19130636 | pubmed:dateCreated | 2009-1-7 | lld:pubmed |
| pubmed-article:19130636 | pubmed:abstractText | The purpose of this study was to examine the efficacy of periodization and to compare different periodization models in resistance trained American football players. Fifty-one experienced resistance trained American football players of an NCAA Division III football team (after 10 weeks of active rest) were randomly assigned to 1 of 3 groups that differed only in the manipulation of the intensity and volume of training during a 15-week offseason resistance training program. Group 1 participated in a nonperiodized (NP) training program, group 2 participated in a traditional periodized linear (PL) training program, and group 3 participated in a planned nonlinear periodized (PNL) training program. Strength and power testing occurred before training (PRE), after 7 weeks of training (MID), and at the end of the training program (POST). Significant increases in maximal (1-repetition maximum [1RM]) squat, 1RM bench press, and vertical jump were observed from PRE to MID for all groups; these increases were still significantly greater at POST; however, no MID to POST changes were seen. Significant PRE to POST improvements in the medicine ball throw (MBT) were seen for PL group only. The results do not provide a clear indication as to the most effective training program for strength and power enhancements in already trained football players. Interestingly, recovery of training-related performances was achieved after only 7 weeks of training, yet further gains were not observed. These data indicate that longer periods of training may be needed after a long-term active recovery period and that active recovery may need to be dramatically shortened to better optimize strength and power in previously trained football players. | lld:pubmed |
| pubmed-article:19130636 | pubmed:language | eng | lld:pubmed |
| pubmed-article:19130636 | pubmed:journal | http://linkedlifedata.com/r... | lld:pubmed |
| pubmed-article:19130636 | pubmed:citationSubset | IM | lld:pubmed |
| pubmed-article:19130636 | pubmed:status | MEDLINE | lld:pubmed |
| pubmed-article:19130636 | pubmed:month | Jan | lld:pubmed |
| pubmed-article:19130636 | pubmed:issn | 1533-4287 | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:KernH WHW | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:KraemerWillia... | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:RatamessNicho... | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:HoffmanJay... | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:FaigenbaumAve... | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:KlattMarcM | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:RossRyan ERE | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:TranchinaNich... | lld:pubmed |
| pubmed-article:19130636 | pubmed:author | pubmed-author:McCurleyRober... | lld:pubmed |
| pubmed-article:19130636 | pubmed:issnType | Electronic | lld:pubmed |
| pubmed-article:19130636 | pubmed:volume | 23 | lld:pubmed |
| pubmed-article:19130636 | pubmed:owner | NLM | lld:pubmed |
| pubmed-article:19130636 | pubmed:authorsComplete | Y | lld:pubmed |
| pubmed-article:19130636 | pubmed:pagination | 11-9 | lld:pubmed |
| pubmed-article:19130636 | pubmed:meshHeading | pubmed-meshheading:19130636... | lld:pubmed |
| pubmed-article:19130636 | pubmed:meshHeading | pubmed-meshheading:19130636... | lld:pubmed |
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| pubmed-article:19130636 | pubmed:meshHeading | pubmed-meshheading:19130636... | lld:pubmed |
| pubmed-article:19130636 | pubmed:meshHeading | pubmed-meshheading:19130636... | lld:pubmed |
| pubmed-article:19130636 | pubmed:meshHeading | pubmed-meshheading:19130636... | lld:pubmed |
| pubmed-article:19130636 | pubmed:meshHeading | pubmed-meshheading:19130636... | lld:pubmed |
| pubmed-article:19130636 | pubmed:meshHeading | pubmed-meshheading:19130636... | lld:pubmed |
| pubmed-article:19130636 | pubmed:year | 2009 | lld:pubmed |
| pubmed-article:19130636 | pubmed:articleTitle | Comparison between different off-season resistance training programs in Division III American college football players. | lld:pubmed |
| pubmed-article:19130636 | pubmed:affiliation | Department of Health and Exercise Science, The College of New Jersey, Ewing, New Jersey, USA. hoffmanj@tcnj.edu | lld:pubmed |
| pubmed-article:19130636 | pubmed:publicationType | Journal Article | lld:pubmed |
| pubmed-article:19130636 | pubmed:publicationType | Comparative Study | lld:pubmed |
| pubmed-article:19130636 | pubmed:publicationType | Randomized Controlled Trial | lld:pubmed |
